The positive effects of mindfulness practices, which are becoming more and more popular day by day, on success and motivation have also been scientifically proven. Companies such as Google, Apple and Nike have already made supportive programs that include mindfulness practices for their employees indispensable applications. Research will continue to pave the way for studies that integrate mindfulness practices into business life.

What is mindfulness?

Mindfulness is the art of keeping attention in the present moment. Mindfulness, which can also be defined as mindfulness, can be supported by meditation and yoga practices, or it can be applied as a stand-alone mindfulness practice.

What does mindfulness do?

The calming effect of focusing on the sensations and feelings in the present moment and the present moment by paying attention to our breathing has also been proven by scientific research.

Without getting caught up in thoughts and judgments in the mind; Developing the ability to see things as they are not only enriches our personal development journey by making it easier to cope with stress and anxiety, but also supports our success in business life by increasing our motivation.

The benefits of mindfulness proven by scientific research

1. Reduces stress levels

When we are constantly exposed to stress, the release of cortisol, known as the stress hormone, increases in our body and this causes many imbalances in our health, from blood sugar to inflammation.

In a study of 3,500 adults, mindfulness studies have been proven to reduce stress levels. In the studies conducted on people who practice mindfulness regularly, it has been noted that with the reduction of stress, sleep patterns also improve, the symptoms of depression and anxiety decrease, and the symptoms of fatigue and brain fog decrease.

2. Supports psychological health

In a scientific study of 4600 people who regularly practiced mindfulness meditation, symptoms of depression were significantly reduced. In another controlled study, when the electrical activity in the brains of those who practiced mindfulness and those who did not, it was seen that the areas related to positive thinking in the brains of the subjects who practiced mindfulness were more stimulated.

3. Increases attention and concentration

There are also studies showing that people who continue mindfulness practices for 8 weeks increase concentration and attention span. Doing mindfulness exercises regularly also supports the formation of new neural pathways by stimulating the regions of the brain that govern attention and motivation.

4. Supports memory

Areas in the brain responsible for memory begin to weaken as age progresses. Mindfulness-based yoga and meditation practices are also effective in preventing age-related memory weakness. There are also studies showing that regular mindfulness practices, especially in older people, protect against diseases such as Alzheimer's.